Full Body Gliding Discs Workout

This training video is brought to you by Bouge Fitness.

Bouge Fitness and Iron Bull Strength have partnered to offer you this FREE full body workout to use with your new gliding discs! You can perform this training at home, at the gym, while travelling, on vacation... Simply anywhere, anytime! This gliding discs workout will build upper body and lower body muscles, improve conditioning and challenge every single core muscles.

Workout Sheet:

- Warm-up: 5 minutes
- Lunges Combo : 3 sets of 5 repetitions on each side - 20 seconds rest between sets
- Hip Bridges Super Set Alternating Leg Curls: 3 sets of 10 repetitions on each side - 20 seconds rest between sets
- Pec Flies: 3 sets of 8 repetitions on each side - 20 seconds rest between sets
- Kneeling Alternating Forward Reach: 3 sets of 20 repetitions on each side - 20 seconds rest between sets
- Mountain-Climbers