Free-weight exercises are one of the best methods for muscle building and strength enhancement. There are plenty of renowned exercises for muscle building, but the use of a barbell is quite common in most of them. Want to take your barbell workouts to the next level? A power rack can help.
A power rack can improve your exercise experience and results. Many fitness enthusiasts dream about building a home gym, and a power rack is an essential piece of equipment for a home gym. A power rack is cost effective and it can provide a well-rounded workout. Let’s take a look at the benefits of buying a power rack along with what to look for when buying one.
BENEFITS OF A POWER RACK
The use of a power rack is versatile as various types of home gym workouts can be done. A power rack is superior to machines because machines focus on a minimum portion of the human body whereas a power rack can help to enhance the human body with compound exercises such as squats and deadlifts. Outside of being able to do multiple exercises, there are many other benefits too. Let’s find out some of them:
The adjustable J-hooks enable the ability of placing the barbells in the most suitable position for you. It leads to a reduction of extra effort and also helps to have a safer workout. Moreover, a power rack is a complete package, allowing you to do multiple exercises in the comfort of your own home at a reasonable price.
Buying yourself a power rack allows you to perform many of the same exercises that you would in professional gyms. Getting a power rack will also eliminate the transport cost for going to gym every day and the membership itself can be very expensive too.
STICK TO YOUR PROGRAM
Buying a power rack will make you more determined about your exercising habits as it is offering a high degree of versatility. When you are bored of doing a same exercise for a while, you can try out some others. It helps users to stick to their program for a long time, increasing the chance of achieving your fitness goals.
WHAT TO LOOK FOR IN A POWER RACK
Power racks having so many wonder features making it useful for all fitness enthusiasts, especially powerlifters. They are convenient, versatile, cost effective, and lead to great results. However, while buying a power rack, the buyer must be concerned about a few factors like quality, size and space, versatility, and weight capacity.
Sometimes, it might become tough for fitness enthusiasts to find out the best power rack for themselves. It is important to know what to look for in a power rack in order to find out the most suitable power rack for different individuals. Let’s find out the essential factors to consider while purchasing a power rack:
The power rack you are going to buy is going to be used for a long time. More likely than not, your goal is to increase your strength over time, and this is why you want to keep the weight capacity in mind.
How much weight your power rack can safely hold is extremely important because when your strength improves, you are eventually going to need it. So, going for a power rack with a high weight capacity is going to be a wise decision as a long-term investment. Who would change a power rack in every six months anyway?
There are power racks of different weight capacities, going for one that has a weight capacity of at least six-hundred pounds would be a great decision to make. Realistically, the more it can hold, the better. However, one con of buying a power rack with a thousand-pound weight capacity, for example, is the price. In general, the more it can hold, the more expensive it will be.
In general, don’t go below six-hundred pounds because you’ll probably be upgrading before you know it. If you constantly have to update your power rack, this will even cost you more.
SIZE AND SPACE
An important matter to consider is the size and space the power rack is going to need. There are power racks that are huge in size and it’s those power racks that can lead you to a great experience as more barbells can be stored and those power racks also have additional features like pull up bars, other exercising equipment, and multiple slots for weight plates.
Going for a power rack, which provides different facilities is definitely going to be a wise decision but there obviously is a barrier: the space the power rack is going to consume.
A large power rack will consume a lot of space and not every gym enthusiast has a vast space to store a power rack. It goes without saying that if the power rack is bigger than the available space, there will not be any point in buying a large-sized rack. There are smaller sized power racks, with multiple features. They might not be able to hold the same amount of weight, but they provide a decent weight limit without taking up your entire room.
A power rack that only allows you to store and use the barbells sounds pretty dull, doesn’t it? Why spend so much money to only store barbells? Going for a power rack, which is not versatile means you aren’t getting the most bang for your buck.
There are different power racks, which are super versatile and come with countless features. Depending on your budget, at the very least, you want something that allows you different exercising opportunities like squats, pin presses, bench presses, and deadlifts.
The more features, the more expensive the power rack will probably be. But if you can afford it and you have the space, go for it as this will be an excellent long-term investment for the serious powerlifter.
QUALITY AND SAFETY
Another important thing to consider while buying a power rack is the quality of the power rack and if it is safe or not. Trying to crush new personal bests with insane weight can lead to traumatic injuries if you’re not careful. It goes without saying that the power rack has to be of the highest quality.
One of the best ways to look for the right one is by going for the best brands of power racks based on product and consumer reviews on different sites. Reviews are reliable when determining whether the power rack can hold what you need it to. Doing this also gives you a chance to get better knowledge about the quality of different power racks.
Going for a power rack with a super high price point is an obvious buy if you have the cash flow. In general, the more expensive the power rack, to the more different features and quality.
Does that mean a lower-priced power rack is worthless? Not necessarily.
A moderately-priced power rack can offer similar benefits of the higher-priced ones, but it may be lacking the brand name or simple accessories that you can buy elsewhere at a cheaper price.
ARE YOU SHOPPING FOR A POWER RACK?
Check out our freestanding rack or power rack; both of which have been designed for a true powerlifting workout. Built to last, our power racks can help you reach a new level of badassery. Have questions? Let us know on Facebook!